'Bottoms-Up Split Squat | Rippel Effect Fitness'

00:29 Jan 12, 2023 0 0

'with option of progressive increase in ROM' 

Tags: exercise , legs , bodyweight , glutes , quads , split squat , half kneeling , rippel effect fitness , sarah rippel , baton rouge personal trainer

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• muscle growth
• ZUMBA
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